2
|
8
|
1
|
4
|
3
|
9
|
7
|
6
|
Numbers
|
Proline
Phobic
CCC |
Proline
Phobic
CCT |
Leucine
Phobic
CTC |
Leucine
Phobic
CTT |
Serine
Philic
TCC |
Serine
Philic
TCT |
phenylalanine
Phobic
TTC |
Phenylalanine
Phobic
TTT |
2
|
Proline
Phobic
CCA |
Proline
Phobic
CCG |
Leucine
Phobic
CTA |
Leucine
Phobic
CTG |
Serine
Philic
TCA |
Serine
Philic
TCG |
Leucine
Phobic
TTA |
Leucine
Phobic
TTG |
8
|
Histidine
Philic
CAC |
Histidine
Philic
CAT |
Arginine
Philic
CGC |
Arginine
Philic
CGT |
Tyrosine
Phobic
TAC |
Tyrosine
Phobic
TAT |
Cysteine
Phobic
TGC |
Cysteine
Phobic
TGT |
1
|
Glutamine
Philic
CAA |
Glutamine
Philic
CAG |
Arginine
Philic
CGA |
Arginine
Philic
CGG |
Stop Ochre
Neutral
TAA |
Stop Amber
Neutral
TAG |
Stop Opal
Neutral
TGA |
Tryptophan
Phobic
TGG |
4
|
Threonine
Neutral
ACC |
Threonine
Neutral
ACT |
Isoleucine
Phobic
ATC |
Isoleucine
Phobic
ATT |
Alanine
Phobic
GCC |
Alanine
Phobic
GCT |
Valine
Phobic
GTC |
Valine
Phobic
GTT |
3
|
Threonine
Neutral
ACA |
Threonine
Neutral
ACG |
Isoleucine
Phobic
ATA |
MET/Start
Neutral
ATG |
Alanine
Phobic
GCA |
Alanine
Phobic
GCG |
Valine
Phobic
GTA |
Valine
Phobic
GTG |
9
|
Asparagine
Philic
AAC |
Asparagine
Philic
AAT |
Serine
Philic
AGC |
Serine
Philic
AGT |
Aspartic Acid
Philic
GAC |
Aspartic Acid
Philic
GAT |
Glycine
Neutral
GGC |
Glycine
Neutral
GGT |
7
|
Lysine
Philic
AAA |
Lysine
Philic
AAG |
Arginine
Philic
AGA |
Arginine
Philic
AGG |
Glutamic Acid
Philic
GAA |
Glutamic Acid
Philic
GAG |
Glycine
Neutral
GGA |
Glycine
Neutral
GGG |
6
|
Hydrophobic amino acids prefer not to come in contact with water and are found on the sugary strand of the DNA ladder and Hydrophilic amino acids prefer to come in contact with water and can be found on the phosphorous strand of the DNA ladder. Those marked Neutral can adapt to the situation they find themselves in. A hydrophobic Hexagram matches up with a Hydrophilic Hexagram unless one or both of them are Neutral. Opposites attract.
Proline *– healthy skin and tissue, produces collagen,
for the function of joints and tendons
|
Leucine – Builds
muscle, regulates
skeletal muscle
proteins after exercise.
|
Serine – helps brain function and central nervous system – often found in silk.
|
Phenylalanine – useful in lack of appetite, depression, memory loss, PKU from a build up of pheny.
|
Histidine – helps with tissue growth and repair, and
protects nerve cell
endings, lowers blood pressure.
|
Arginine – opens blood vessels to improve flow, releases insulin, dietary deficiency can cause hair loss and skin problems
|
Tyrosine – building block for neurotransmitters in the brain, help
nerve cells communicate, can
influence mood when stressed
|
Cysteine – looks after the liver, fights free radicals
cleansing. Anti -
oxidant, helps break down mucus in the body.
|
Glutamine – good against the side effects of drugs, prevents weight loss, helps peoples bodies when in trauma, useful for ADHD
|
Stop Ochre – Opal – Amber used to mark the stop point in a string of proteins. a.k.a. The Terminators, the end of the string.
|
Tryptophan – depression, anxiety, ADHD, moods, Tourettes syndrome, creates serotonin.
|
Threonine – nervous system, spinal disorders, MS, creates glycine and helps with unwanted muscle contractions.
|
Isoleucine – stabilises blood sugar levels, increases glucose uptake, used in the treatment of burns
|
Alanine – enlarged prostate,
liver disease, stress, urea disorders, can help with schizophrenia
|
Valine - muscle building, repairs tissue damage,
lack of it can cause damage to the nerve endings, causing neurological issue
|
MET/start – aka Methionine, the start codon, often used to mark the start of a string of proteins
|
Asparagine – maintains cell, nerve and brain function, detoxes
ammonia from the body, helps calm nerves
|
Aspartic Acid – found in artificial sweeteners, protects from sports injury, keeps metabolism functioning well
|
Glycine* - useful for treating schizophrenia, stroke, and some metabolic disorders, leg ulcers, memory enhancer
|
Lysine – prevention of cold sores, herpes, reduces stress and anxiety if taken in wheat containing Lysine.
|
Glutamic Acid -
food flavourings,
found in MSG,
bonds excess ammonia in the body, gives clarity and mental awareness
|
Amino Acids are the building blocks of life.
|
Some Alanine has a left handed action and others a right handed action sometimes creating a mirror image of each other.
|
Note Proline and Glycine do not form the same angles as other Amino acids. *
|
Many more ways to look at Amino Acids But this is a taster.
|
Amino Acids
Proline....hydrophobic.....healthy skin and tissue, produces collagen for the function of joints and tendons. Glycine and Proline do not form the same angles as other amino acids. Glutamic Acid can also create Proline in the body. A non essential amino acid because the body can create its own. It assists in the breaking down of proteins in the body which allows the formation of new cells. Helps in repair of healthy skin and tissue particular at a site of trauma. Four variations of Proline CCT, CCA, CCG, CCC. They all start from the fourth house of Cancer which is true of any codon that begins with C.......and form a 120* aspect to Scorpio in the 8th house as all their second letters are C, then CCC forms a grand trine as it moves to Pisces in the 12th house, CCG Creates The Lecturer 120 x 90 x 150 to the 11th house, CCA creates The Alternator 120 x 60 x 180 to the 10th house and finally CCT creates The Thinker 120 x 30 x 150 to the 9th house. The only planet connected to Proline is Saturn.
Leucine... hydrophobic … builds muscle, regulates skeletal muscle proteins after exercise. Slows down muscle degeneration, it is used by the liver, body fat and muscle to increase endurance, used in the synthesis of haemoglobin, maintaining proper blood sugar levels and plays a role in human growth hormone synthesis. An essential amino acid you must add to the body it cannot make its own, lack of it can cause muscle wasting, (seen in the elderly when they reduce food intake), depression, low energy and hyperglycaemia from blood sugar irregularities. There are six variations of Leucine the first four CTC, CTT, CTA, CTG all begin with C so that connects them to Cancer (Chest) and the 4th house, all the second letters are T which is associated with Leo (Heart) and the 5th House then T, A, G and C relate to the 9th, 10th, 11th and 12th houses. CTC and CTT create the Thinker aspect and CTA and CTG create the Ruminator aspect. We also have TTA and TTG which both create T Aries (head) 1st house with the first letter and T Leo (Heart) 5th house TTA creates The Lecturer and TTG creates the Alternator. The planets associated with Leucine are Saturn, Jupiter, Mercury and Venus.
Serine … hydrophilic … helps brain function and central nervous system, often found in silk. Serine is found in cell membranes as well as in the sheaths that cover and protect nerve endings, it builds and repairs these structures. A non essential amino acid which can be made in the body from Threonine or Glycine. Used as a moisturiser in cosmetics. An important neurotransmitter in your central nervous system. Nerve endings transmits messages to other parts of the body. There are 6 forms of Serine the first four TCC, TCT, TCA, TCG all starting from Aries (Head) 1st house T and Scorpio (sex organs) 8th house C, then third letter 9th house Sagittarius (Liver) TCT and 12th house Pisces (feet). TCC and TCT forming the Thinker aspects, TCA/TCG The Teacher - T Aries - C Scorpio and A Capricorn (skeleton) 10th hous for TCA and G Aquarius (circulation) 11th house Finally we have AGC and AGT both Magicians Starting point A Taurus (neck) 2nd house, G Libra (Kidneys) 7th house to Pisces (feet) C 12th house for AGC and finally to AGT finishing in the 9th house (Liver) both are creating The Magicians. Planet associations are Mars, Jupiter, Saturn, Venus and Mercury.
Phenylalanine … hydrophobic … useful in lack of appetite, depression, memory loss, PKU from build up of phenylalanine. Soda drinks contain it. Used in the treatment of Parkinson's disease, chronic pain, osteoarthritis, alcohol withdrawal symptoms, and applied to the skin for vitiligo. It is still not clear on the human uses of phenylalanine in the body, it sends out messages but it is not known why. An essential amino acid you must get this from food your body cannot make it. The body changes phenylalanine into tyrosine to make proteins for brain chemicals and thyroid hormones. Deficiency in phenylalanine causes confusion, lack of energy, decreased ability to be alert, memory problems, lack of appetite. PKU sufferers are lacking an enzyme that produces phenylalanine and unless found within the first few weeks of life can cause problems with brain function. TTC and TTT the only two codons connected to phenylalanine. Both start with a connection to the T 1st House of Aries (Head) and T 5th house Leo (Heart) TTC then connects to 12th house Pisces C (feet) creating the Thinker and TTT connects to 9th house Sagittarius (Liver) T.......creating a Grand Trine in Fire. The planets by association are Saturn and Venus.
Histidine... hydrophilic …helps with tissue growth and repair, protects nerve endings, lowers blood pressure, protects the body from heavy metal toxicity. Absorbs zinc which helps toxin levels but reduces uptake of copper. Stimulates the digestive enzyme gastrin. Adrenaline is released during times of stress which can go on to cause ulcers. A histamine blocker is given to treat ulcers. Helps in the formation of myelin which surrounds and protects the nerve pathways. Low levels are found in people with rheumatoid arthritis, Potassium levels can affect R.A. Essential in childhood but less so in adulthood when we can produce requirements in the body. Low levels can cause hyper activity in nerve responses. A hissy fit perhaps. Helps store glucose in the liver. Fight or flight stress factors. Only two Codons for Histidine......CAC and CAT. Both start with the 4th house Cancer (chest) C second letter A Virgo (intestines) 6th house and CAC finishes on 12th house Pisces (feet) creating The Alternator and CAT on 9th house Sagittarius (Liver) T ....CAT is making The Teacher. Planet associations Mercury and Saturn.
Glutamine … hydrophilic … good against the side effects of drugs, prevents weight loss, helps peoples bodies when in trauma, useful for ADHD, builds muscle, can be made by glutamic acid, non essential it can be produced by the body, can be used in the treatment of Huntington's Disease, improves immune system in cancer, HIV and burns. Two codons only CAA and CAG. The repeat length of CAG can be a cause of Huntington's Disease. First letter C connects to 4th house of Cancer C (Chest), second letter A connects with 6th house of Virgo A and the final letter of CAA connects to Capricorn (skeleton) 10th house A and creates the Alternator......CAG final letter connects to G 11th house Aquarius (circulation) CAG creates The Magician.The planets associated with these houses are Jupiter and Saturn.
Arginine... hydrophilic … releases insulin, dietary deficiency can cause hair loss and skin problems. Good levels lowers blood pressure and increases the body's sensitivity to insulin, good for the immune system, for men it maintains sperm mobility and production giving good fertility, good for circulation and blood flow through the body particular the reproductive organs. Helps kidneys remove toxins, helps blood vessels relax improving blood flow to the heart, useful also in erectile dysfunction. There are 6 variations of Arginine, CGC, CGT, CGA, CGG, AGA and AGG. The Planets associated with Arginine are Mercury, Jupiter and Venus.
CGC, CGT, CGA, CGG All start with C for Cancer 4th house (Chest) second letter G for 7th house Libra (Kidneys) G......then CGC (The Lecturer) ends on 12th house Pisces C (feet), CGT (The Teacher) 9th house Sagittarius (Liver), CGA (The Worker) ends on A Capricorn (skeleton) 10th house CGG ends on 11th house Aquarius G (Circulation).(The Lecturer).
CGC, CGT, CGA, CGG All start with C for Cancer 4th house (Chest) second letter G for 7th house Libra (Kidneys) G......then CGC (The Lecturer) ends on 12th house Pisces C (feet), CGT (The Teacher) 9th house Sagittarius (Liver), CGA (The Worker) ends on A Capricorn (skeleton) 10th house CGG ends on 11th house Aquarius G (Circulation).(The Lecturer).
Tyrosine... hydrophobic... buildings blocks for neurotransmitters in the brain, helps nerve cells to communicate, can influence mood when stressed. A non essential amino acid because the body can make it from Phenylalanine. Building block for brain chemical neurotransmitters Epinephrine, Norepinephrine, dopamine, used to treat PKU, ADHD, narcolepsy, can be put onto skin to aid with wrinkle reduction, helps with withdrawal symptoms, appetite suppressant, erectile disfunction, PMS, chronic fatigue syndrome, there are two codons TAC and TAT. First letter T Aries (Head) 1st house 2nd letter A Virgo (Intestines) 6th house then TAC ends on 12th house Pisces C (feet)forming the Ruminator and TAT ends on T 9th house Sagittarius (Liver) forming The Lecturer. The planets Associated here are Mercury, Jupiter and Mars.
Cysteine... hydrophobic .. looks after the liver, fights free radicals, cleansing, helps break down mucus in the body. Used in the treatment of cystic fibrosis, lung problems, angina, overdoses of drugs/drink helps with liver function, free radicals can damage cell membranes and DNA cysteine fights them off, helps fertility in women with polycystic ovaries, there are two codons TGC and TGT. Both 1st House Aries T (Head) connections and G Libra (Kidneys) 7th house then TGC finishes with 12th house Pisces (feet) and TGT Finishes off on 9th house Sagittarius (Liver) TGC forms the Ruminator and TGT forms the Alternator. The planets associated here are Mercury and Venus.
Threonine... Neutral … used for nervous system, spinal disorders, MS, creates glycine and helps with unwanted muscle contractions. Changed in the body to a chemical called Glycine, used to treat nervous disorders, spinal spasticity, multiple sclerosis, it reduces muscle spasms, needed for healthy bones and teeth, essential as it cannot be made by the body, helps with anti bodies in immune system problems, helps the body synthesise Glycine and Serine which are vital to many bodily functions, in excess can cause liver problems and a build up of ammonia toxicity in the body, there are four codons ACC, The Alternator, ACT, The Ruminator, ACA, The Alternator, ACG The Worker. They all start with A Taurus 2nd house (Neck), second letter C which is 8th House Scorpio C (sex organs) the ACT finishes on T 9th house Sagittarius (Liver) - ACC finishes on C 12th house Pisces (feet) - ACA finishes on A Capricorn 10th house (skeleton) and ACG finishes on G 11th house Aquarius (circulation). Planets associated here are Mars, Saturn and Jupiter.
Isoleucine... hydrophobic … stabilises blood sugar levels, increases glucose uptake, used in the treatment of burns, metabolism, essential we get this from food as it is not produced in the body, excess Iso can lead to body fat storage, there are three codons ATC The Teacher, ATT, The Lecturer, ATA, The The Lecturer. They all start at A Taurus 2nd house (neck) second letter T Leo 5th house (heart) then ATC finishes on 12th house Pisces (feet) ATT finishes on 9th house T Sagittarius (Liver) and ATA finishes on A Capricorn (skeleton) 10th house.The Lecturer. The planets associated Here are Jupiter, Mercury and Mars.
Alanine... Hydrophobic... enlarged prostate, liver disease, stress, urea disorders, can help with schizophrenia. Some Alanine has a left handed and others a right handed action sometimes creating a mirror image of each other. Can be made in the body does not require food to make it, increases muscle mass in the elderly, increases performance when exercising, four codons GCC The Lecturer... GCG The Lecturer... GCT The Ruminator ... GCA The Magician. They all start at G first letter Gemini 3rd house (nervous system) then they share the second letter C which is 8th house of Scorpio (sex organs) C...then GCC finishes on 12th house Pisces (feet) C.....GCG finishes on G 11th house Aquarius (circulation), GCA finishes on 10th house A Capricorn (skeleton) GCT finishes on 9th house T Sagittarius (Liver). Planets associated with the Jupiter and Mars.
Valine... hydrophobic... muscle building, repairs tissue damage, lack of it can cause damage to the nerve endings causing neurological issues, needed from foods as the body cannot produce it without, encourages normal human growth, regulates blood sugar and a lack of it can diminish mental function, four codons for Valine... GTC The Teacher - GTT The Alternator - GTA The Valine - GTG The Alternator. The first letter in all cases is G associated with G - Gemini 3rd house (nervous system) the second letter T is associated with 5th house Leo (heart) T....GTC finishes on 12th house of Pisces (feet) C ... GTT finishes on 9th house T Sagittarius (Liver) ... GTA finishes on 10th house Capricorn (skeleton) A and finally GTG finishes on 11th house G Aquarius (Circulation). The planets associated here are Jupiter, Venus and Mars.
Asparagine … hydrophilic... maintains cell, nerve and brain functions, detoxes ammonia from the body, helps calm nerves, the liver can create asparagine and helps feed the nervous system, can create emotional balance by not allowing a person to become too sensitive to touch and sound, helps resist fatigue, if the liver does not produce enough it can lead to sudden and painful headaches, an increase in irritability, forgetfulness and even depression, there are just two codons AAC and AAT. Both start with the letter A Taurus (Neck) 2nd house - second letter A 6th house Virgo A (Intestines) and AAC finishes on 12th house Pisces (feet) C...AAT finishes on T Sagittarius 9th house (Liver) The planets associated here are Venus and Saturn.
Lysine... hydrophilic... prevention of herpes or cold sores, reduces stress and anxiety if taken in wheat containing Lysine, strengthens the absorption of calcium which helps reduce cold sores, stops the replication of virus cells, essential needs to be taken into the body, there are two codons AAA and AAG Houses ....both start at A Taurus (Neck) 2nd house then second letter is also A 6th house Virgo A (intestines) AAA finishes on Capricorn A 10th house (skeleton) and AAG finishes on G 11th house Aquarius (Circulation) The planets associated here are Venus and Saturn.
Aspartic Acid... hydrophilic... found in artificial sweeteners, protects from sports injury, keeps metabolism functioning well. Boosts testosterone which can cause the body to produce Aromatase which converts testosterone to Oestrogen. Strengthens semen in men with fertility problems. Gives improved memory. Affects the production of melatonin from the pineal gland which can suppress it. Affects neurotransmitters found in the pineal, pituitary glands and testicles. Works in central brain to release hormones it can also build up in the testicles. Two codons GAC The Worker and GAT The Worker both start with G - Gemini (nervous system) 3rd house...second letter is A Virgo A 6th house (Intestines) .....GAC finishes on Pisces C 12th house (feet) and GAT finishes on T 9th house Sagittarius (Liver) Planets associated here are Venus, Jupiter and Mars.
Glycine... Neutral … useful for the treatment of schizophrenia, stroke, and some metabolic disorders, leg ulcers, memory enhancer. Glycine and Proline do not form the same angles as other amino acids, the primary amino acid in sugar cane, sweet, breaks down glucose keeping blood sugars level, regulates synthesis of bile acids to break down fats, acts as a neurotransmitter in the central nervous system, found primarily in the spinal cord and brain stem where it acts as a transmitter of nerve impulses, can inhibit neurotransmitters that cause bi-polar disorders, maintains a healthy nervous system and digestive system, also an antioxidant against some cancers, hypoglycaemia, fatigue and anaemia can be helped with Glycine, memory loss and prostate problems can Also be helped with Glycine, there are four codons GGC Lecturer - GGT Alternator - GGA Lecturer - GGG Grand Trine. They all start with G - Gemini 3rd house (Nervous system) - second letter G - Libra 7th house (Kidneys) the GGC finishes on 12th house Pisces (feet) C...GGT finishes on 9th house T Sagittarius (Liver)... GGA finishes on A Capricorn 10th house (skeleton). The planets associated here are just one Venus.
Glutamic Acid … hydrophilic... food flavourings, found in MSG, bonds excess ammonia in the body, gives clarity and mental awareness, non essential can be made in the body, also makes glutamine which prevents weight loss, a brain active neurotransmitter, useful in alcoholism and liver problems, aids in transporting potassium into the spinal fluid and across the blood brain barrier, helps treat personality disorders particular in children and behavioural disorders, helps in creating folic acid, aids in the treatment of epilepsy, muscular dystrophy, ulcers and diabetes, lack of can cause dullness of the brain and insomnia. There are two codons GAA and GAG both starting at G - Gemini 3rd house (nervous system) both second letter is A Virgo A 6th house (Intestines) GAA Lecturer finishes on A 10th house Capricorn (skeleton) and GAG Lecturer finishes on G Aquarius 11th house (circulation). The planets associated here are Venus, Mars and Jupiter.
Tryptophan … hydrophobic... depression, anxiety, ADHD, moods, Tourettes syndrome, creates serotonin. Also used with facial pain (possibly where the phrase face ache came from meaning depressed, cheer up), also used in the treatment of PMDD Pre menstrual dysphoric disorder, promotes calmness, sleep aid, found in Bananas, chocolate, milk, poultry, essential as it can only be found in the diet. Only one codon TGG T Aries (head) 1st house - G 7th house Libra (kidneys) and G 11th House Aquarius (circulation). You, me and brainwaves. Planets associated with Tryptophan are Jupiter and Venus.
MET – Start codon – Hydrophobic... aka Methionine, the start codon, used to mark the start of a string of proteins. (I see a connection with Isoleucine here as ATC, ATT, ATA are missing one link ATG which is the MET or Start point. Meet me at the MET quarter and we can start our journey.)
A Start code ATG ….................it can stop immediately before two stop codons TAATAA. Interestingly before the stops. Codes can be coded to change direction and go forward or in reverse, mostly forward but not always. This is helpful as it can show you were to start reading a sequence from. Sometimes GTG or TGT can be used as a start codon. ATG A Taurus 2nd house (Neck) - T 5th house Leo (Heart) - G 11th house Aquarius (circulation) This creates the The Worker, active, lets get going aspect shape. Busy busy busy. The planets associated here are Mars and Jupiter.
STOP markers...all neutral. First one discovered was Stop Amber TAG 4/9 , the second was Ochre TAA 4/3 and the third TGA 4/7 was Opal which is also an alert codon (all start with the number 4). Stop is a mini death of sorts and some shout four as a warning sign of death. It is considered a symbol of death in some countries and not recommended as a house number! Used to mark the points in a string of DNA that stops the production of proteins making amino acids. Hence the name the terminators, you have reached the end of the line, because the stop codons do not create an amino acid they call a stop to protein production. They could be stopped by the buffers at the train station but then the train just reverses out again and reruns its journey. TAA, TAG, TGA. TAA creating The Lecturer, TAG The Magician. TGA The Worker. They all start with T - Aries (head) 1st house second letter A Virgo 6th house A (Intestines) TAA finishes on A Capricorn (skeleton) 10th house TAG finishes on G 11th house Aquarius (circulation) TGA second letter G - Libra 7th house (kidneys) and finishes on A Capricorn 10th house (skeleton). Planet associations are Jupiter, Mars and Venus.
20 Amino Acid plus Stop Codons.
You cannot help but notice that the amino acids in blocks of four create for example GTC, GTT, GTA, GTG.....
Amino Acids
One thing you cannot fail to notice when studying DNA patterns is that a healthy diet is the key to a good good life. Yes we all know that but do we know it deep down or choose to adapt it to our own ways. Amino acids produce the proteins that repair and rebuild our body giving us strength and a longer life. The food we eat that contains these amino acids cannot store in the body and will be used or disposed of dependant on our needs. The amount of protein is not as important as the types we need hence we must have a varied diet. Of the twenty amino acids five of them can be produced in the body they are Alanine, Aspartic Acid, Asparagine, Glutamic Acid and Serine. Six of them can be made in the body except in rare circumstances such as early childhood illness or when severe symptoms occur and they are …..Arginine, Cysteine, Glycine, Glutamine, Proline and Tyrosine. Nine amino acids that the body simply cannot make without the help of foods are... Phenylalanine, Valine, Threonine, Tryptophan, Methionine, Leucine, Isoleucine, Lysine and Histidine. So if you want to live a happier, healthier life then you need to make sure you eat the right foods on a regular basis. If you don’t want to live a happy healthy life it could well be because the balance of your mind is not working properly through lack of these very amino acids. Observe your choices. If you want to fight these words, then they mean twice as much to you. Please listen. It’s not rocket science. I am not telling you to be thin or fat, just to eat healthy foods that will benefit your body, mind and spirit.
Eggs and pulses such as beans, peas , lentils, protein, sesame, parmesan, peanuts tofu, pork, white fish, mustard seeds, beef all of benefit. Soy protein is also on the list but not recommended for men because of its high oestrogen content, so I would not recommend it for women either as high oestrogen levels can be bad for your health male or female. So long as you make sure these items appear in your diet on a regular basis you can make all the amini acids required for good bodily function.
Eggs and pulses such as beans, peas , lentils, protein, sesame, parmesan, peanuts tofu, pork, white fish, mustard seeds, beef all of benefit. Soy protein is also on the list but not recommended for men because of its high oestrogen content, so I would not recommend it for women either as high oestrogen levels can be bad for your health male or female. So long as you make sure these items appear in your diet on a regular basis you can make all the amini acids required for good bodily function.
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